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2. 72 Tasty Brown Rice Recipes That Outshine White Rice - AOL

   www.aol.com/72-tasty-brown-rice-recipes...

   Healthy Seasonal Recipes. This brown rice and sweet potato salad is a super yummy side dish that is simple enough for a weeknight meal and special enough for your holiday table.

3. 20 Christmas Casseroles Just Like Grandma Used to Make

   www.aol.com/20-christmas-casseroles-just-grandma...

   Serve this warming side with roasted chicken or pork, or over brown rice or another whole grain. View Recipe. ... Mushrooms are a rich, meaty addition in this healthy cornbread stuffing recipe ...

4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Although desserts and sugar-sweetened drinks can be a part of a healthy diet, ... ⅓ cup cooked brown rice. Daily Totals: 1,759 calories, 93g fat, 26g saturated fat, 89g protein, 187g ...

5. Try a Healthy Rice Bowl for an Easy Weeknight Dinner - AOL

   www.aol.com/try-healthy-rice-bowl-easy-152700107...

   This simple recipe utilizes basic pantry staples such as long-grain white rice, canned black beans, onions, garlic, and a blend of dried spices like cumin and cayenne, all simmered in chicken stock.

6. 20 Cozy, Low-Carb, One-Pot Fall Dinners - AOL

   www.aol.com/20-cozy-low-carb-one-232049556.html

   This vegetarian faux fried rice uses riced cauliflower in place of white or brown rice to pack in extra veggies and cut down on carbs. Chile-garlic sauce pumps up the heat, and fresh ginger adds a ...

7. Is Brown Rice Really Healthier Than White Rice? - AOL

   www.aol.com/lifestyle/brown-rice-really...

   Whether you opt for white rice or brown rice, get started with these delicious and healthy rice recipes: Vegetable Fried Rice. Cinnamon-Spiked Rice. Sticky Rice Bowl. Rice Pudding With Roasted ...

8. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Grain bowl with brown rice, lentils, bell peppers and salad greens Totals: 1,553 calories, 93 grams of protein, 75.5 grams of fat, 184.5 grams of carbohydrates

9. Is Brown Rice Healthy? 8 Effects of Eating It - AOL

   www.aol.com/brown-rice-healthy-8-effects...

   Eating more whole grains like brown rice may reduce risk factors for heart disease, such as high cholesterol levels.Based on an analysis of 45 studies, people who ate the most whole grains ...