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  2. Ironman 70.3 - Wikipedia

    en.wikipedia.org/wiki/Ironman_70.3

    The "70.3" refers to the total distance in miles (113.0 km) covered in the race, consisting of a 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run. Each distance of the swim, bike, and run segments is half the distance of that segment in an Ironman Triathlon. The Ironman 70.3 series culminates each year with a ...

  3. Middle distance - Wikipedia

    en.wikipedia.org/wiki/Middle_distance

    Middle-distance swimming, the act of swimming over a distance between 200 and 800 metres; Middle-distance triathlon, a triathlon longer than sprint, but shorter than ironman distances (e.g. Olympic triathlon distance) Middle-distance horse racing, horse flat races over a distance between 9.5 and 12.99 furlongs (or 1900 to 2599 metres)

  4. Superfrog Triathlon - Wikipedia

    en.wikipedia.org/wiki/Superfrog_Triathlon

    The Superfrog is a traditional swim-bike-run event that covers a course consisting of a two-lap 1.2 miles open ocean swim, a four-lap 56 mile bike course and a five-lap 13.1 mile run. This type of circuit-style racing allows for a central control point where start and finish lines, bike/run transition area, racer aid stations, and spectators ...

  5. Wildflower Triathlon - Wikipedia

    en.wikipedia.org/wiki/Wildflower_Triathlon

    The original course was expanded to the standardized half-Ironman distance (1.2 mi / 56 mi / 13.1 mi) in the late 1980s, and was often referred to as simply the long course. Two more races were subsequently been added to the event: an Olympic-distance (1.5 km / 40 km / 10 km) race and a short or "sprint" mountain-bike triathlon (0.25 mi / 9.7 ...

  6. Ironman Triathlon - Wikipedia

    en.wikipedia.org/wiki/Ironman_Triathlon

    An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.9 km) swim, a 112-mile (180.2 km) bicycle ride and a marathon 26.22-mile (42.2 km) run completed in that order, a total of 140.6 miles (226.3 km). It is widely considered one of the most ...

  7. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

    www.aol.com/body-never-forgets-muscle-heres...

    The first time you try a move, you’re “following directions,” he says. But with repeated practice, these systems work together to make the route feel easier and more automatic.

  8. World Triathlon Championship Series - Wikipedia

    en.wikipedia.org/wiki/World_Triathlon...

    The elite championship races are held, with one exception, over one of two distances, the standard or 'Olympic' distance (1.5 km swim, 40 km bike, 10 km run) which lasts between 1.5 and two hours, and the sprint distance, which is half of the standard distance and lasts around one hour (750 m swim, 20 km bike, 5 km run).

  9. Dreaming of a White Christmas? Here's the 'Old Farmer's ...

    www.aol.com/dreaming-white-christmas-heres-old...

    The 'Old Farmer's Almanac' Christmas weather predictions are here, and it looks like it will be a mild holiday. Here's what to expect on December 25 in 2024.