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The "70.3" refers to the total distance in miles (113.0 km) covered in the race, consisting of a 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run. Each distance of the swim, bike, and run segments is half the distance of that segment in an Ironman Triathlon. The Ironman 70.3 series culminates each year with a ...
The Superfrog is a traditional swim-bike-run event that covers a course consisting of a two-lap 1.2 miles open ocean swim, a four-lap 56 mile bike course and a five-lap 13.1 mile run. This type of circuit-style racing allows for a central control point where start and finish lines, bike/run transition area, racer aid stations, and spectators ...
Middle-distance swimming, the act of swimming over a distance between 200 and 800 metres; Middle-distance triathlon, a triathlon longer than sprint, but shorter than ironman distances (e.g. Olympic triathlon distance) Middle-distance horse racing, horse flat races over a distance between 9.5 and 12.99 furlongs (or 1900 to 2599 metres)
An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.9 km) swim, a 112-mile (180.2 km) bicycle ride and a marathon 26.22-mile (42.2 km) run completed in that order, a total of 140.6 miles (226.3 km). It is widely considered one of the most ...
Over half of the products with high protein claims had high sodium or fat content, and about a quarter had high amounts of free sugar or saturated fat. ... “For those people who have time to ...
The first time you try a move, you’re “following directions,” he says. But with repeated practice, these systems work together to make the route feel easier and more automatic.
The original course was expanded to the standardized half-Ironman distance (1.2 mi / 56 mi / 13.1 mi) in the late 1980s, and was often referred to as simply the long course. Two more races were subsequently been added to the event: an Olympic-distance (1.5 km / 40 km / 10 km) race and a short or "sprint" mountain-bike triathlon (0.25 mi / 9.7 ...
Good Samaritans alerted the boy’s mother and chased Pamela Monsalve down the street, forcing her to release the toddler.