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Melatonin has become the go-to supplement for helping Americans get a good night’s sleep. According to a 2020 survey from the Council for Responsible Nutrition (CRN), 66 percent of people who ...
While I pull out the former when I fear an oncoming insomnia onslaught, I know several people who have been taking melatonin nightly for years (unfortunately for them, this probably isn’t a ...
Nearly 30% of Americans say insomnia has a negative impact on their daily lives. It’s no wonder then that a growing number of people are reaching for melatonin supplements to help solve their ...
Melatonin supplements for sleep come with side effects and their use may raise safety concerns, experts say. There's little evidence they help with insomnia.
There is no good evidence that melatonin helps treat insomnia and its attempted use for this purpose is recommended against by the American Academy of Sleep Medicine. [ 28 ] A prolonged-release form of melatonin is approved for use as a medication in Europe for the treatment of insomnia in certain people.
Sleeping less also puts people at risk of mental health problems like anxiety and depression. ... natural release of melatonin, ... CBT) is commonly used to treat insomnia, and sleep medication is ...
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