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2. It's Not Always A Health Issue That Causes Cramping After Sex

   www.aol.com/not-always-health-issue-causes...

   Post-orgasm cramps feel like tense spasms, but a few deep breaths and stillness will help the muscles in your body relax. Sex is physical, and your body needs rest after working. 2.

3. Painful Period Cramps? Try One of These Top-Rated ... - AOL

   www.aol.com/painful-period-cramps-try-one...

   So, to help you find the best heating pads for your cramps and period pain, I researched and tested some of the top-rated ones on the market, read hundreds of buyer reviews, and consulted my ...

4. The Top 5 Nutrients to Help Relieve Menstrual Cramps ... - AOL

   www.aol.com/top-5-nutrients-help-relieve...

   Research finds that taking a one-day dose of 300,000 IUs of vitamin D, starting roughly five days before you expect your period, may relieve menstrual cramping and even decrease dependence on pain ...

5. Cramp - Wikipedia

   en.wikipedia.org/wiki/Cramp

   A cramp is a sudden, involuntary, painful skeletal muscle contraction [1] [2] or overshortening associated with electrical activity; [3] while generally temporary and non-damaging, they can cause significant pain and a paralysis-like immobility of the affected muscle.

6. Proctalgia fugax - Wikipedia

   en.wikipedia.org/wiki/Proctalgia_fugax

   For milder cases, simple reassurance and topical treatment with a calcium channel blocker such as diltiazem, or nifedipine ointment, salbutamol inhalation and topical nitroglycerine.

7. Cramp fasciculation syndrome - Wikipedia

   en.wikipedia.org/wiki/Cramp_fasciculation_syndrome

   Cramp fasciculation syndrome (CFS) is a rare [1] peripheral nerve hyperexcitability disorder. It is more severe than the related (and common) disorder known as benign fasciculation syndrome; it causes fasciculations, cramps, pain, fatigue, and muscle stiffness similar to those seen in neuromyotonia (another related condition). [2]

8. 5 Yoga Poses That Could Help Relieve Period Cramps - AOL

   www.aol.com/lifestyle/5-yoga-poses-could-help...

   So we teamed up with Katie Richey, an instructor at Lyons Den Power Yoga in New York City, to bring you five yoga poses to help you feel better in ten minutes. (And maybe follow your practice with ...

9. When to Seek Medical Attention If You Have Cramping But ... - AOL

   www.aol.com/causes-cramps-without-period...

   1. Pregnancy. Cramping can actually be caused by the opposite of getting your period—it may be a sign of early pregnancy, says Julia Cron, M.D., site chief and vice chair of the Department of ...