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For example, a social wellness goal can look like: Reconnect with a friend or family member once a month. Join a support group to build a community of people who understand individual challenges.
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation. A ...
It’s free to try, with premium features ranging from $6 to $12 per month, ... This article originally appeared on USA TODAY: Mobile apps to keep your 2025 resolutions going strong. Show comments.
As 2025 dawns, millions of Americans are dreading the familiar ritual of making New Year’s resolutions. For nearly 80% of them, the focus is on health and fitness, according to a 2024 Pew ...
To ground ourselves—and reflect on our own work in health and wellness—the Fortune Well team shares our micro-habits and goals for 2025. Jennifer Fields, deputy editor, Fortune Well:
The most popular TODAY show recipes in 2024 include Jennifer Garner's blackberry crumble, Donna Kelce's marshmallow dinner rolls and more. TODAY’s 20 most popular recipes of 2024 — from ...
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Another crucial aspect of teen mental wellness is emotional regulation. Adolescence is a time of intense emotions, and teens often experience mood swings, anxiety and stress.