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If you practice intermittent fasting that involves fasting on specific days, like the 5:2 diet, taking supplements is still recommended to ensure you are meeting your nutrient needs each day.
Drinking apple cider vinegar during your fast is okay as long as you’re not fasting for religious or therapeutic purposes. To add it to your diet, remember less is more.
Sip your apple cider vinegar drink first thing in the morning or right before a meal. Taken before a meal, the vinegar drink can help you feel full faster, which can aid in weight loss.
Apple cider vinegar (ACV) is a vinegar made from fermented apples, explains Raj Dasgupta, M.D., a quadruple board-certified physician and medical reviewer for the National Council on Aging. “It ...
Intermittent fasting—a period of time during which you refrain from consuming calories—is arguably the fastest-growing diet plan. With these various types of intermittent fasts, you consume ...
Despite such benefits, there are reasons to avoid drinking apple cider excessively. For one, apple cider contains high amounts of natural sugars, "about 24-28 grams per serving," says Bonci.
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