Search results
Results from the WOW.Com Content Network
Sleep research conducted in the 1990s showed that such waking up during the night may be a natural sleep pattern, rather than a form of insomnia. [2] If interrupted sleep (called "biphasic sleeping" or " bimodal sleep ") is perceived as normal and not referred to as "insomnia", less distress is caused and a return to sleep usually occurs after ...
Science & Tech. Shopping. Sports
Waking up in the middle of the night is common, but it could be a problem when you find yourself not going back to sleep right away. Waking up in the middle of the night is common, but it could be ...
The best approach is to drink water when you’re thirsty and continue until you feel properly hydrated. ... See if drinking less helps you wake up feeling more refreshed and ready to tackle your ...
Excessive daytime sleepiness (EDS) is characterized by persistent sleepiness and often a general lack of energy, even during the day after apparently adequate or even prolonged nighttime sleep.
Adipsia, also known as hypodipsia, is a symptom of inappropriately decreased or absent feelings of thirst. [1] [2] It involves an increased osmolality or concentration of solute in the urine, which stimulates secretion of antidiuretic hormone (ADH) from the hypothalamus to the kidneys. This causes the person to retain water and ultimately ...
You should drink when you’re thirsty, and if that means drinking a gallon a day, great. If it means a little less, that’s also great. ... Having a glass of water as soon as you wake up is ...
Waking up in the light: cortisol awakening response is larger when people wake up in light rather than darkness. [14] [15] Noise: there is no cortisol rise after nights with traffic-like low-frequency noise. [16] Alarm clock vs. spontaneous waking: there is no difference on days when people woke up spontaneously or used the alarm clock. [3]