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  2. Is Canned Tuna Healthy? 9 Benefits & Risks - AOL

    www.aol.com/lifestyle/canned-tuna-healthy-9...

    Fish is full of helpful vitamins and nutrients, but is eating canned tuna healthy, or does it come with too much risk? Skip to main content. 24/7 Help. For premium support please call: ...

  3. Blue Miracle (film) - Wikipedia

    en.wikipedia.org/wiki/Blue_Miracle_(film)

    Blue Miracle is a 2021 American drama film directed by Julio Quintana from a screenplay by Quintana and Chris Dowling. [1] The film stars Dennis Quaid, Jimmy Gonzales, Raymond Cruz, Anthony Gonzalez, Dana Wheeler-Nicholson, Fernanda Urrejola and Bruce McGill. [2] It was released by Netflix on May 27, 2021. [3]

  4. Canned fish - Wikipedia

    en.wikipedia.org/wiki/Canned_fish

    The level of omega-3 oils found in canned tuna can be highly variable, since some common manufacturing methods destroy omega-3 oils. [16] Australian standards once required cans of tuna to contain at least 51% tuna meat, but these regulations were dropped in 2003. [17] [18] The remaining weight is usually oil or water.

  5. Chub mackerel - Wikipedia

    en.wikipedia.org/wiki/Chub_mackerel

    According to nutrition specialists, the chub mackerel is a healthy meal, high in protein and rich in omega-3 and unsaturated fatty acids. Due to its high energy and protein intake, and low carbohydrate value, it is recommended in the diets of growing children and pregnant women, although it may contain high levels of heavy metals. [ 10 ]

  6. I Asked 3 Food Editors To Name the Best Canned Tuna ... - AOL

    www.aol.com/asked-3-food-editors-name-101200308.html

    Now all you have to decide is which will be your new favorite tuna recipe. Our editors, writers, and experts recommend products we genuinely love and would spend our own hard-earned money on.

  7. Fish oil - Wikipedia

    en.wikipedia.org/wiki/Fish_oil

    Oils from these fish have a profile of around seven times as much omega3 oils as omega6 oils. Other oily fish, such as tuna , also contain omega3 in somewhat lesser amounts. Although fish is a dietary source of omega3 oils, fish do not synthesize them; they obtain them from the algae ( microalgae in particular) or plankton in their ...

  8. Fatty acid ratio in food - Wikipedia

    en.wikipedia.org/wiki/Fatty_acid_ratio_in_food

    The proportion of omega-3 to omega-6 fatty acids in a diet may have metabolic consequences. [2] Unlike omega-3 fatty acids and omega-6 fatty acids, omega-9 fatty acids are not classed as essential fatty acids because they can be created by the human body from monounsaturated and saturated fatty acids, and are therefore not essential in the diet.

  9. Oily fish - Wikipedia

    en.wikipedia.org/wiki/Oily_fish

    Consuming 200–400 g of oily fish twice per week may also help prevent sudden death due to myocardial infarction by preventing cardiac arrhythmia. [7] The eicosapentaenoic acid found in fish oils appears to dramatically reduce inflammation through conversion within the body to resolvins, with beneficial effects for the cardiovascular system and arthritis.