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  2. Duke will offer free tuition to North and South Carolina ...

    www.aol.com/duke-offer-free-tuition-north...

    The Duke bursar’s website lists the cost of undergraduate tuition for the 2023-2024 school year as $31,725 per semester, for a total of almost $63,500 for the year. Additional required fees ...

  3. Which weight loss program is best for you? Dietitians and ...

    www.aol.com/weight-loss-program-best-dietitians...

    It includes a 16-week course, a customized lesson plan, a searchable food database, meal plans, recipes and a podcast for members. All members get coaching from a goal specialist, dietitian and ...

  4. I always keep these 7 high-protein foods in my kitchen. They ...

    www.aol.com/always-keep-7-high-protein-090202896...

    A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

  5. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The National Heart, Lung, and Blood Institute provides sample plans with specific number of servings based on 1600, 2000 or 2600 calories per day. Here is the sample plan for 2000 calories daily: [3] [6] 6–8 servings of grains or grain products (preferable whole-grain) 4–5 servings of fruits; 4–5 servings of vegetables

  6. Meal kit - Wikipedia

    en.wikipedia.org/wiki/Meal_kit

    Cost is one of the barriers to use for meal kit services. As of early 2023, Everyplate is one of the cheapest meal kit services with plans starting at around $6 a serving. [15] The median meal kit ranges from $9 to $10 a serving, and includes companies such as HelloFresh, Blue Apron and Home Chef. [15]

  7. Rice diet - Wikipedia

    en.wikipedia.org/wiki/Rice_diet

    The Rice Diet Program was founded in 1939 by Walter Kempner (1903-1997), a German physician and refugee from the Nazis, who was at that time associated with Duke University. [1] [2] Kempner had many patients with malignant hypertension with kidney failure, and there were no good treatments for those patients. He believed that the kidney had two ...

  8. Guy Fieri says that when his youngest son comes home from ...

    www.aol.com/news/guy-fieri-says-youngest-son...

    UCLA — where yearly meal plans cost between $5,301 and $6,614.28 — tops the list. Ranked in second place is the University of Massachusetts Amherst, followed by Virginia Tech in third place.

  9. Thrifty Food Plan - Wikipedia

    en.wikipedia.org/wiki/Thrifty_Food_Plan

    The Thrifty Food Plan (TFP) is one of four USDA-designed food plans specifying categories and amounts of foods to provide adequate nutrition. The other plans are known as the Low-Cost, Moderate-Cost, and Liberal food plans. Each plan specifies a number of pounds per week for each of 58 food categories for different age groups, for men, women ...