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  2. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

    www.aol.com/lifestyle/doctors-loosen-clear-mucus...

    Chest congestion is usually caused by excess mucus in the airways, says Meilan King Han, M.D., M.S., professor of medicine and chief of the Division of Pulmonary and Critical Care at the ...

  3. How to Give Yourself a Sinus Massage - AOL

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  4. Spring allergy pain? Here are 3 tips to beat the sinus ... - AOL

    www.aol.com/lifestyle/spring-allergy-pain-3-tips...

    Looking for relief from painful sinus pressure this spring allergy season? Board certified allergist Dr. Tania Elliott has top tips for keeping your allergies and nasal symptoms under control.

  5. Vagal maneuver - Wikipedia

    en.wikipedia.org/wiki/Vagal_maneuver

    A vagal maneuver is an action used to stimulate the parasympathetic nervous system by activating the vagus nerve.The vagus nerve is the longest nerve of the autonomic nervous system and helps regulate many critical aspects of human physiology, including heart rate, blood pressure, sweating, and digestion through the release of acetylcholine.

  6. Postural drainage - Wikipedia

    en.wikipedia.org/wiki/Postural_drainage

    Chest percussion is performed by clapping the back or chest with a cupped hand. Bronchodilator medications may also be used before postural drainage to improve its effectiveness. [6] Alternatively, a mechanical vibrator may be used in some cases to facilitate loosening of secretions. [13] [14] There are drainage positions for all segments of ...

  7. Sinusitis - Wikipedia

    en.wikipedia.org/wiki/Sinusitis

    Sinusitis, also known as rhinosinusitis, is an inflammation of the mucous membranes that line the sinuses resulting in symptoms that may include production of thick nasal mucus, nasal congestion, facial congestion, facial pain, facial pressure, loss of smell, or fever.

  8. Post-nasal drip - Wikipedia

    en.wikipedia.org/wiki/Post-nasal_drip

    Post-nasal drip (PND), also known as upper airway cough syndrome (UACS), occurs when excessive mucus is produced by the nasal mucosa.The excess mucus accumulates in the back of the nose, and eventually in the throat once it drips down the back of the throat.

  9. Why a Lymphatic Drainage Massage May Be the Answer to Your ...

    www.aol.com/lifestyle/why-lymphatic-drainage...

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