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2. Ryan Reynolds' personal trainer shared the 11 supplements ...

   www.aol.com/ryan-reynolds-personal-trainer...

   Amino acids. Amino acids are the chemical building blocks of protein. ... Potential benefits of glutamine supplements include reducing muscle soreness after workouts, boosting the immune system ...

3. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   The incidence of liver damage from herbal and dietary supplements is about 16–20% of all supplement products causing injury, with the occurrence growing globally over the early 21st century. [2] The most common liver injuries from weight loss and bodybuilding supplements involve hepatocellular damage and jaundice.

4. Research Shows This Single-Ingredient Supplement Can Help ...

   www.aol.com/creatine-secret-ingredient-missing...

   Similar to how it can help mitigate age-related loss of muscle mass, a combination of creatine supplementation and physical activity is one of the most effective ways to combat declines in ...

5. 4 Ways Watermelon Could Help You & Your Partner Have a Very ...

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   This amino acid can also help with muscle recovery, providing relief for muscle soreness. And watermelon fruit itself isn’t the only part of watermelon that has benefits.

6. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Common supplements to help athletes recover from exercising include protein and amino acid supplements. The main use for athletes to take dietary proteins are enhance muscle repair and growth. [20] The intake of protein is a part of the nutrient requirements for the normal athlete and is an important component of exercise training.

7. Dietary supplement - Wikipedia

   en.wikipedia.org/wiki/Dietary_supplement

   Other amino acids may be conditionally essential for certain ages or medical conditions. Amino acids, individually and in combinations, are sold as dietary supplements. The claim for supplementing with the branched-chain amino acids leucine, valine and isoleucine is for stimulating muscle protein synthesis.