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The pomegranate (Punica granatum) is a fruit-bearing deciduous shrub in the family ... Nutritional value per 100 g (3.5 oz) Energy: 346 kJ (83 kcal) Carbohydrates.
Pomegranates and their seeds boast a ton of health benefits. Here, registered dietitians explain what they are and from which form you'll benefit most. ... 72 calories. 1.5 grams of protein. 1 ...
It’s low in calories and high in water and fiber content, Keatley points out. “When eaten with greens, it can help unlock nutrients like iron,” he says. #7 Pomegranate seeds.
Pomegranate. 1 cup of arils (the fruit's seeds), 2.9 grams of protein ... They’re nutrient-dense and low in calories. These fruits also contain a lot of water, so they’re hydrating and can ...
Nutritional value Comparing fresh fruits for fiber, potassium (K), and vitamin C. [ citation needed ] Each disk-point refers to a 100 g (3.5 oz) serving of the fresh fruit named. The size of the disk represents the amount of fiber (as percentage of the recommended daily allowance, RDA ) in a serving of fruit (see key at upper right).
Of the six major plant parts, [n 2] seeds are the dominant source of human calories and protein. [1] A wide variety of plant species provide edible seeds; most are angiosperms, while a few are gymnosperms. As a global food source, the most important edible seeds by weight are cereals, followed by legumes, nuts, [2] then spices.
28 calories. 4.7 grams of carbs. 1.9 grams of fiber. ... Drizzle with olive oil, season with salt and pepper, and top with pomegranate seeds for a festive, vibrant touch ...
The better known species is the pomegranate (Punica granatum). The other species, the Socotra pomegranate ( Punica protopunica ), is endemic to the island of Socotra . It differs in having pink (not red) flowers and smaller, less sweet fruit.