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2. Pomegranate - Wikipedia

   en.wikipedia.org/wiki/Pomegranate

   The pomegranate (Punica granatum) is a fruit-bearing deciduous shrub in the family ... Nutritional value per 100 g (3.5 oz) Energy: 346 kJ (83 kcal) Carbohydrates.

3. Pomegranate seeds have major benefits for heart and gut ... - AOL

   www.aol.com/news/pomegranate-seeds-major...

   Pomegranates and their seeds boast a ton of health benefits. Here, registered dietitians explain what they are and from which form you'll benefit most. ... 72 calories. 1.5 grams of protein. 1 ...

4. Nutritionists Say These Fruits May Be Beneficial for Weight Loss

   www.aol.com/nutritionists-fruits-may-beneficial...

   It’s low in calories and high in water and fiber content, Keatley points out. “When eaten with greens, it can help unlock nutrients like iron,” he says. #7 Pomegranate seeds.

5. 9 high-protein fruits to help build muscle, lose weight - AOL

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   Pomegranate. 1 cup of arils (the fruit's seeds), 2.9 grams of protein ... They’re nutrient-dense and low in calories. These fruits also contain a lot of water, so they’re hydrating and can ...

6. Fruit - Wikipedia

   en.wikipedia.org/wiki/Fruit

   Nutritional value Comparing fresh fruits for fiber, potassium (K), and vitamin C. [ citation needed ] Each disk-point refers to a 100 g (3.5 oz) serving of the fresh fruit named. The size of the disk represents the amount of fiber (as percentage of the recommended daily allowance, RDA ) in a serving of fruit (see key at upper right).

7. List of edible seeds - Wikipedia

   en.wikipedia.org/wiki/List_of_edible_seeds

   Of the six major plant parts, [n 2] seeds are the dominant source of human calories and protein. [1] A wide variety of plant species provide edible seeds; most are angiosperms, while a few are gymnosperms. As a global food source, the most important edible seeds by weight are cereals, followed by legumes, nuts, [2] then spices.

8. 18 Healthy Holiday Foods (and Swaps) to Make This Year

   www.aol.com/18-healthy-holiday-foods-swaps...

   28 calories. 4.7 grams of carbs. 1.9 grams of fiber. ... Drizzle with olive oil, season with salt and pepper, and top with pomegranate seeds for a festive, vibrant touch ...

9. Punica - Wikipedia

   en.wikipedia.org/wiki/Punica

   The better known species is the pomegranate (Punica granatum). The other species, the Socotra pomegranate ( Punica protopunica ), is endemic to the island of Socotra . It differs in having pink (not red) flowers and smaller, less sweet fruit.