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2. 5 Best Kettlebell Exercises for a Lean, Sculpted Waistline - AOL

   www.aol.com/lifestyle/5-best-kettlebell...

   Bring the kettlebell up to one shoulder and "chop" down diagonally, bringing the weight to your opposite hip. Keep your torso stable as you do so. Perform 3 sets of 10 chops on each side.

3. 10 kettlebell exercises that will give you a full-body ... - AOL

   www.aol.com/16-kettlebell-exercises-tone-entire...

   Push press. Stand with your feet shoulder-width apart. Hold the kettlebell in your right hand with the elbow bent at shoulder height. Perform a simple half squat, bending your knees just a little bit.

4. This Quick And Effective Kettlebell Routine Will Sculpt Your ...

   www.aol.com/quick-effective-kettlebell-routine...

   10 Best Kettlebell Core Exercises. Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps for each of the upper and lower body ...

5. All You Need Is A Kettlebell And 20 Minutes For This Core ...

   www.aol.com/20-minute-kettlebell-abs-workout...

   20-Minute Beginner Kettlebell Abs Workout. Time: 15-30 minutes | Equipment: medium kettlebell | Good for: abs, total body. Instructions: Complete the first circuit in order, move on to the second ...

6. Kettlebell lifting - Wikipedia

   en.wikipedia.org/wiki/Kettlebell_lifting

   Pendulum – path the kettlebell takes as it moves from between the legs to either the rack or overhead position in Snatch. Swing—kettlebell movement that involves moving the bell in a pendulum motion from between the legs to the overhead position. Basic and start-up kettlebell exercise. Can be performed with one or two hands.

7. The Ultimate Kettlebell & Bodyweight Workout To Melt ... - AOL

   www.aol.com/lifestyle/ultimate-kettlebell...

   It targets fat loss (including the belly) by combining dynamic kettlebell exercises with bodyweight movements. Depending on your speed and rest intervals, you can complete this routine in about 30 ...

8. Build muscle and burn fat in less than 20 minutes with 4 ...

   www.aol.com/news/build-muscle-burn-fat-less...

   Build muscle and burn fat in less than 20 minutes with 4 kettlebell workouts from a personal trainer. ... Shop the best New Year's Amazon deals for big savings on Apple, Ninja, Keurig and more.

9. This Beginner-Friendly Kettlebell Workout Will Strengthen ...

   www.aol.com/lifestyle/beginner-friendly...

   Designed by Yusuf Jeffers, personal trainer and running coach in New York City, this beginner kettlebell workout is perfect for cyclists and strength newbies.