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2. The Fruit That's Surprisingly a Protein Powerhouse - AOL

   www.aol.com/fruit-thats-surprisingly-protein...

   All plants have protein, but the best plant-based protein sources (on the produce side of things) are green peas, spinach, leafy greens like collard and mustard greens, broccoli, cauliflower ...

3. Dried fruit - Wikipedia

   en.wikipedia.org/wiki/Dried_fruit

   Fresh fruit is frozen and placed in a drying chamber under a vacuum. Heat is applied, and water evaporates from the fruit while it is still frozen. [14] The fruit becomes very light and crispy and retains much of its original flavor. Dried fruit is widely used by the confectionery, baking, and sweets industries.

4. This Fruit Packs The Most Protein—Almost As Much As An Egg

   www.aol.com/fruit-packs-most-protein-almost...

   Passion fruit is the fruit with the most protein. This wonder-fruit contains about 5 grams of protein per one cup serving. (An egg, by comparison, has about 6 grams of protein.)

5. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

6. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

   www.aol.com/nutritionists-share-list-healthiest...

   “Adding protein or fat with fruit helps with satiation and can help lead to more balanced blood sugar levels,” says Sue-Ellen Anderson-Haynes, M.S., R.D.N., founder of 360Girls&Women. “For ...

7. Grain - Wikipedia

   en.wikipedia.org/wiki/Grain

   Pulses or grain legumes, members of the pea family, have a higher protein content than most other plant foods, at around 20%, while soybeans have as much as 35%. As is the case with all other whole plant foods, pulses also contain carbohydrates and fat. Common pulses include: chickpeas; common beans; common peas (garden peas) fava beans ...

8. 12 High-Protein Fruits to Add to Your Diet - AOL

   www.aol.com/12-high-protein-fruits-add-000000524...

   But fun fact: Fruit contains protein in small amounts too. (So do vegetables and grains, to an extent.) According to the FDA, women should aim for 46 grams of protein a day, while men should ...

9. Nut (fruit) - Wikipedia

   en.wikipedia.org/wiki/Nut_(fruit)

   Common usage of the term is less restrictive, which refers to any hard-walled, edible kernel as a nut. [2] This original usage is preserved in a culinary sense, where many dry seeds are called "nuts" and come from indehiscent fruits. Almonds, cashews, pistachios, and Brazil nuts, [3] are examples of "tree nuts" that are not true nuts.