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2. 18 Fish That Are Stuffed to the Gills With Protein - AOL

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   This fish won’t take first prize at a beauty pageant any time soon, but at 28 grams of protein and 134 calories per four ounce serving, it’s a nutritional winner. Try it pan-seared with ...

3. These Healthy Fish Tacos Are Easy to Make and Loaded With Protein

   www.aol.com/healthy-fish-tacos-easy-loaded...

   In a large cast-iron skillet over medium-high, heat the oil. Add the fish and cook until the underside is slightly golden around the edges, about 2 minutes. Flip the fish and cook till cooked ...

4. I recently lost over 70 pounds. Here are my 7 favorite things ...

   www.aol.com/news/recently-lost-over-70-pounds...

   I've lost 70 pounds, but keeping weight off has been tough. Luckily, my air fryer makes it easier. I use my air fryer to make lighter alternatives to dishes I love, like chicken tenders and chips.

5. Here's What Actually Happens When You Eat Fish Every Day - AOL

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   How Much Fish Is Healthy To Eat? According to the Dietary Guidelines for Americans, adults should be eating 5 to 7 ounces of protein-packed foods per day, depending on their caloric intake ...

6. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

   www.aol.com/5-best-proteins-eat-youre-001354105.html

   They also make a great addition to salads, soups, casseroles and more. 2. Low-Fat Dairy. Low-fat dairy is another category of high-protein options that are easy to use and found at a reasonable price.

7. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

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   U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...

8. The 10 Best High-Protein Foods to Eat For Lunch ... - AOL

   www.aol.com/10-best-high-protein-foods-113500002...

   Ensuring you get enough protein at each meal, including lunch, can help support muscle function and keep energy levels up throughout the day. How much midday protein do you need? At least 15 grams ...

9. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

   www.aol.com/19-high-protein-mediterranean-diet...

   Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more.