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  2. All those crunches are a waste of time if you're making this ...

    www.aol.com/news/crunches-best-ab-workout...

    You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts. Repeat that two more times for a total of three rounds and 30 exercises of each! Repeat that two more times for a total of ...

  3. Stop Doing Crunches to Get a Six-Pack. Train Your Abs Like ...

    www.aol.com/lifestyle/stop-doing-crunches-six...

    Crunches aren't an effective core training exercise. You can develop your abs and sculpt a six-pack with these 3 alternative movements.

  4. WCVB-TV - Wikipedia

    en.wikipedia.org/wiki/WCVB-TV

    WCVB-TV (channel 5) is a television station in Boston, Massachusetts, United States, affiliated with ABC and owned by Hearst Television.The station's studios are located on TV Place (off Gould Street near the I-95/MA 128/Highland Avenue interchange) in Needham, Massachusetts, and its transmitter is located on Cedar Street, also in Needham, on a tower shared with several other television and ...

  5. Category:5 News presenters and reporters - Wikipedia

    en.wikipedia.org/wiki/Category:5_News_presenters...

    Here is a list of presenters and reporters on the ITN produced 5 News on Channel 5. Pages in category "5 News presenters and reporters" The following 22 pages are in this category, out of 22 total.

  6. Channel 5 (web series) - Wikipedia

    en.wikipedia.org/wiki/Channel_5_(web_series)

    Channel 5 (also known as "Channel 5 with Andrew Callaghan" on YouTube) is an American digital media company and web channel, billed as a "digital journalism experience." [ 2 ] The show is a spinoff of the group's previous project, All Gas No Brakes , which was itself based on the book of the same name.

  7. 5 ab exercises more effective than crunches - AOL

    www.aol.com/article/2016/07/19/ab-exercises...

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  8. List of Global Television Network personalities - Wikipedia

    en.wikipedia.org/wiki/List_of_Global_Television...

    5.1 Anchors. 5.2 Weather. 5.3 Sports. 6 Global Lethbridge. ... Ciara Yaschuk - Global News Morning - weather; Nicole Di Donato - Global News at 11; Weather

  9. Duke Castiglione - Wikipedia

    en.wikipedia.org/wiki/Duke_Castiglione

    Joseph "Duke" Castiglione Jr. (born June 21, 1973) is an American news anchor for WCVB-TV Boston’s NewsCenter 5 weekend newscasts. He was the sports journalist, sports anchor for WNYW Fox 5 Good Day New York in New York City. [1] He also was the host of Sports Extra on Sunday at 10:30 p.m.