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Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.
A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus gear and how to shave off time.
In 2000, Girls on the Run was established as a 501c3 nonprofit organization. [citation needed] In 2008, the Girls on the Run 5K series was established. Each season ends with a celebratory 5K event, with over 350 5Ks taking place annually, the Girls on the Run 5K series is the largest of its kind in the nation. [4]
Five women have participated in the Run for Women every year since it began, including Denise Herman, a local runner who won the 5k in 1984 and again in 1987. [4] Lynn Jennings is the race's most successful runner, having won the 10K race twice and the 5K race a further six times over the period between 1987 and 1998.
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Here's a running plan programmed by a trainer to help you hit your goals. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways ...
The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race , 5 km , or simply 5K , it is the shortest of the most common road running distances.