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2. Become a Better Cyclists in Just 4 Weeks With These ... - AOL

   www.aol.com/lifestyle/become-better-cyclists...

   Here, the four indoor cycling workout plans you need. ... 4-Week Threshold Power Cycling Plan. To improve functional threshold power in a four-week period, Bryan recommends focusing on sweet spot ...

3. Add These Strength Workouts to Your Training Plan to ... - AOL

   www.aol.com/add-strength-workouts-training-plan...

   To help you fine-tune your strength workouts to improve your speed on the bike in particular, we talked to Menachem Brodie, C.S.C.S., USA Cycling expert coach, head strength coach for the Israel ...

4. Your Guide to Cycling Economy and How to Improve It to Make ...

   www.aol.com/lifestyle/guide-cycling-economy...

   A bike fit optimizes your body positioning for the bike you have, which can reduce discomfort on the bike and improve power transfer to the pedals. Both of these changes should improve your ...

5. Sports periodization - Wikipedia

   en.wikipedia.org/wiki/Sports_periodization

   Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. [1] [2] Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the postseason ...

6. Long slow distance - Wikipedia

   en.wikipedia.org/wiki/Long_slow_distance

   Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [4] [5] It is also known as aerobic endurance training, base training and Zone 2 training. [6]

7. Chronic training load - Wikipedia

   en.wikipedia.org/wiki/Chronic_training_load

   [1] [2] CTL is especially popular as a metric in cycling among athletes who use a cycling power meter, which simplifies the collection and review of training data. The main concept is that an appropriate level of CTL will cause the body of an athlete to go through fitness adaptations. The time span over which it is measured ranges from weeks to ...