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2. Try This 1 Stretch for Looser, More Mobile Hips - AOL

   www.aol.com/lifestyle/try-1-stretch-looser-more...

   However, stretching and moving your joints can increase flexibility and better body control. The 90-90 rotates your hips—a ball-and-socket joint—side to side and stretches muscles like your ...

3. 14 stretches to loosen tight hips and prevent back pain

   www.aol.com/5-stretches-loosen-hips-prevent...

   Standing hip flexor stretches like low lunge snd warrior 2 can stretch tight hip flexors and reduce back pain and hip pain. Try 12 hip flexor stretches for pain.

4. Trainers Say You Only Need These 8 Easy Exercises To Improve ...

   www.aol.com/trainers-only-4-easy-exercises...

   8 Best Exercises To Improve Hip Mobility ProfessionalStudioImages - Getty Images "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."

5. If You Sit A Lot, These Hip Stretches Are A Must-Try - AOL

   www.aol.com/sit-lot-hip-stretches-must-113000493...

   Many women experience hip and lower back pain due to prolonged sitting or physical activity. These 17 trainer-recommended hip stretches can help you find release.

6. What Physical Therapists Want You to Know About Mobility ...

   www.aol.com/physical-therapists-want-know...

   Physical therapists share mobility exercises to do at home to improve range of motion, help with pain and arthritis, prevent injury, and more. ... 90/90 hip transitions. Fly View Productions ...

7. A Physical Therapist Shares Glute Stretches to Relieve ... - AOL

   www.aol.com/physical-therapist-shares-glute...

   Stretched glutes help with lower limb mobility, ... and improve general range of motion.” ... Germano shares her go-to glute stretches. Hip 90-90.

8. 4 exercises to improve strength and mobility as we age ... - AOL

   www.aol.com/news/4-exercises-improve-strength...

   Wu shared a simple stretch and a mobility exercise that are easy to perform daily: Standing side stretch: Stand with your feet hip-width apart and raise your right arm straight into the air. Bend ...

9. 5 Hip Mobility Exercises for Stronger, Pain-Free Hips - AOL

   www.aol.com/5-hip-mobility-exercises-stronger...

   These everyday moves will make hip tightness and low back pain a thing of the past. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 ...