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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A 100 g portion of potatoes simply boiled in their skins provides 76 kcal, which is comparable to corn porridge, also 76 kcal, or plantain (94), but is significantly lower than the same portion of dried beans (115), pasta (132), rice (135) or bread (278). They are often paired or cooked with dietary fats, which can significantly increase the ...
Nutritional value per 100 g (3.5 oz) Energy: 364 kJ (87 kcal) ... a boiled potato with skin supplies 87 calories and is 77% water, ... Baked potato with sour cream ...
1 serving Moroccan-Inspired Chicken & Sweet Potato Soup. ... 1,810 calories, 83g fat, 19g saturated fat, 100g protein, 179g carbohydrate, ... (433 calories) 1 serving Baked Fish Tacos with Avocado.
Everyone loves a baked spud! For premium support please call: 800-290-4726 more ways to reach us
The air fryer makes this baked potato recipe even easier! They bake up crispy on the outside and tender on the inside. Pile on the toppings as you please!
Nutritional value per 100 g; Energy: ... A 100-gram reference amount supplies 539 calories and is ... a Latin American dish prepared using a baked potato dough that ...
Lunch (393 calories) 1 serving Sweet Potato, Kale & Chicken Salad with Peanut Dressing. P.M. Snack (98 calories) ... Dinner (433 calories) 1 serving Baked Flounder with Fresh Lemon Pepper.