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2. Dentist reveals 1 easy exercise you can do to stop clenching ...

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   If you wake up with sore teeth or tight jaw muscles, you might be grinding your teeth at night. Here, dentists and oral pain experts share tips to stop bruxism. Dentist reveals 1 easy exercise you ...

3. Holiday Stress & Anxiety: 6 Ways to Cope

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   Holiday stress is the anxiety and pressure that come with the season's ... Muscle tension, jaw clenching, or shaking ... Any form of movement can help reduce stress, so choose an exercise you ...

4. How to Finally Address Your Stress in the New Year - AOL

   www.aol.com/lifestyle/finally-address-stress...

   Regular exercise can also enhance cognitive function, alertness, and concentration while preventing fatigue — all of which can be impacted by emotional stress. Any form of movement can help ...

5. Progressive muscle relaxation - Wikipedia

   en.wikipedia.org/wiki/Progressive_muscle_relaxation

   It involves learning to relieve the tension in specific muscle groups by first tensing and then relaxing each muscle group. [3] When the muscle tension is released, attention is directed towards the differences felt during tension and relaxation so that the patient learns to recognize the contrast between the states. [8] [9]

6. Parafunctional activity - Wikipedia

   en.wikipedia.org/wiki/Parafunctional_activity

   A para-functional habit or parafunctional habit is the habitual exercise of a body part in a way that is other than the most common use of that body part. In dentistry , orthodontics , and oral and maxillofacial pathology , the body part in question is usually the mouth , tongue , or jaw .

7. Temporomandibular joint dysfunction - Wikipedia

   en.wikipedia.org/wiki/Temporomandibular_joint...

   No adverse events regarding exercise therapy and manual therapy have been reported. [26] There have been positive results when using postural exercises and jaw exercises to treat both myogenous (muscular) and arthrogenous (articular) TMJ dysfunction. MT alone or in combination with exercises shows promising effects. [26]

8. Exercise for 5 minutes, try a pumpkin recipe and 6 more ... - AOL

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   This week's wellness tips can help you keep calm after an intense week. Exercise for 5 minutes, try a pumpkin recipe and 6 more health tips to help you have a great week Skip to main content

9. 6 breathing exercises to ease stress and anxiety - AOL

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   Slow deep breathing can be used as an alternate therapy for people with hypertension to reduce blood pressure without medication, a 2023 review of studies found. It's easy for people of all ages ...