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Bananas are a naturally sweet tropical fruit that goes well with everything from smoothies to oatmeal to desserts. However, their inherent sweetness comes from natural sugar, also known as carbs.
A banana is an edible fruit produced by several kinds of large herbaceous flowering plants in the genus Musa. [1] In some countries, bananas used for cooking may be called plantains. The fruit is variable in size, color and firmness, but is usually elongated and curved, with soft flesh rich in starch covered with a rind which may be green ...
While cooking bananas are starchier and often used in savory dishes as a result, many Philippine desserts also use cooking bananas as a primary ingredient, such as: Banana cue - fried ripe saba bananas coated with caramelized sugar. Binignit - a dessert soup of glutinous rice in coconut milk with ripe saba bananas as one of the main ingredients.
Dried fruit, such as raisins and dates, and confections such as chocolate are sometimes added. Granola is often eaten in combination with yogurt, honey, fresh fruit (such as bananas, strawberries or blueberries), milk or other forms of cereal. It also serves as a topping for various pastries, desserts or ice cream.
Yogurt not only helps build bone strength (hello, calcium), but it also delivers a healthy dose of protein and probiotic cultures that aid digestion. Killeen recommends buying it plain unsweetened ...
Whether it's a hankering for a juicy piece of fruit first thing in the morning, or a piece of dark chocolate in the afternoon, these pangs for sugar satisfaction seem to arrive at any given time ...
Bananas can be made into fruit preserves. [120] Banana chips are a snack produced from sliced and fried bananas, such as in Kerala. [121] Dried bananas are ground to make banana flour. [122] In Africa, matoke bananas are cooked in a sauce with meat and vegetables such as peanuts or beans to make the breakfast dish katogo. [123]
In New Zealand, ambrosia refers to a similar dish made with whipped cream, yogurt, fresh, canned or frozen berries, and chocolate chips or marshmallows loosely combined into a pudding. The earliest known mention of the salad is in the 1867 cookbook Dixie Cookery by Maria Massey Barringer. [1] [5] The name references the food of the Greek gods. [6]