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2. This Is Why Protein Turns You Into a Fart Machine - AOL

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   That's also a reason why sugarless gums, candy, and diet drinks can cause gas, bloating, and diarrhea," Dr ... A great way to rebalance the body is to consume probiotics, which are the “good ...

3. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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   Here, experts share the best ways to get rid of bloating fast. ... foods can cause gas and bloating.” The best way to eat better and feel better is to make diet changes slowly, giving your gut a ...

4. 25 Ways To Get Rid of Bloating - AOL

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   As one of the most popular diet plans, a ketogenic diet is all about high-fat, low-carb (think 70%-80% fat, 20% protein, and 5% carbs). Its goal is to switch your body from burning glucose (sugar ...

5. 11 ways to get rid of bloating, according to ... - AOL

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   If bloating doesn't go away or it's accompanied by a decrease in appetite, vomiting or unintentional weight loss, it’s time to see a doctor to determine the cause, says Malieckal. How to get rid ...

6. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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   Here are 5 of the best lean proteins to include in your diet to preserve muscle mass and stay strong while on weight-loss meds. Related: 5 Supplements You Shouldn’t Take If You’re Taking a GLP ...

7. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

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   Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (413 calories)