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Pregame your protein shake "Peppermint and ginger are very effective tools to help soothe your gut. Take them before or in your protein shake to allow your colon to relax," says Dr. Islam. Eat ...
Here, experts share the best ways to get rid of bloating fast. ... foods can cause gas and bloating.” The best way to eat better and feel better is to make diet changes slowly, giving your gut a ...
Here Are the Surprising Causes of Stomach Bloating—And 25 Ways to Get Rid of It. Allison Scerbo. ... “Any diet that focuses on high protein or high fat is more likely to cause bloating ...
Depending on the undigested component, this may affect the odor and the volume of gas created. [11] Excess dietary fiber intake is a known cause of belching, gas and bloating. Many vegetables are known to cause bloating due to high levels of fiber and undigestible sugars such as raffinose (e.g., beans, cabbage, broccoli). [12]
If you need bloating relief fast, there are a number of over-the-counter medications that can help reduce excess gas or ease discomfort and other symptoms associated with bloating, the experts note.
A low-FODMAP diet consists of the global restriction of all fermentable carbohydrates (FODMAPs), [7] and is recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS, including bloating [28] and flatulence. [29]
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