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That's also a reason why sugarless gums, candy, and diet drinks can cause gas, bloating, and diarrhea," Dr ... A great way to rebalance the body is to consume probiotics, which are the “good ...
Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ways to get rid of bloating fast.
If you need bloating relief fast, there are a number of over-the-counter medications that can help reduce excess gas or ease discomfort and other symptoms associated with bloating, the experts note.
"That will lead to more gas and bloating," she adds. ... The best way to get rid of bloating largely depends on what's causing it in the first place. Still, Mumtaz says, "Diet changes are the most ...
Depending on the undigested component, this may affect the odor and the volume of gas created. [11] Excess dietary fiber intake is a known cause of belching, gas and bloating. Many vegetables are known to cause bloating due to high levels of fiber and undigestible sugars such as raffinose (e.g., beans, cabbage, broccoli). [12]
Protein shakes offer a simple way to boost protein intake—often 20 grams of protein or more—as quick fuel for your muscles or for hitting a specific nutrient goal, Newgent continues.
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