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The best sleeping position for is on your side with a pillow or blanket between the knees. Side sleeping can also relieve symptoms for those with neck or back pain. Choose a pillow with a loft, or thickness, that matches the distance between your neck and your shoulder.
Which sleeping position is best for you—lateral (side), back, or stomach? Consider the best and worst sleep positions for pain, snoring, sleep apnea, pregnancy, and other medical concerns.
What Does Your Sleeping Position Say About You? The definition of each sleeping position changes from study to study, but most researchers speak of side, back, and stomach sleeping, and divide each of these broad categories into several variations.
What is the best sleeping position for your health? Hear from an expert in this in this Mayo Clinic Minute.
Could one sleep position be better than another? A Johns Hopkins expert explains when and why position matters.
Side sleeping can potentially help relieve pain, reduce the risk of snoring and sleep apnea, and improve overall health. The best side to sleep on depends on your personal preference as well as the support of your mattress and pillow.
Different sleeping positions can make a difference on your sleep quality. You can keep a diary for a couple weeks to help determine what works best to make you feel the most rested.