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  2. Menopause Diet: Foods to Support Changing Hormone Levels - AOL

    www.aol.com/menopause-diet-foods-support...

    Weight gain. These hormonal ... Good dairy options include low-fat milk, yogurt, and cheese. ... leading to physical changes and may cause symptoms like hot flashes, fatigue, and weight gain ...

  3. Does Protein Powder Make You Gain Weight? - AOL

    www.aol.com/does-protein-powder-gain-weight...

    Consuming protein powder may make you gain weight if you don’t make changes to account for the added calories. But protein powder can also help you lose weight when combined with a reduced ...

  4. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...

  5. Whey protein - Wikipedia

    en.wikipedia.org/wiki/Whey_protein

    Whey protein is a mixture of proteins isolated from whey, the liquid material created as a by-product of cheese production. The proteins consist of α-lactalbumin, β-lactoglobulin, serum albumin and immunoglobulins. [1] Glycomacropeptide also makes up the third largest component but is not a protein. Whey protein is commonly marketed as a ...

  6. Weight gain - Wikipedia

    en.wikipedia.org/wiki/Weight_gain

    Weight gain is an increase in body weight. This can involve an increase in muscle mass , fat deposits , excess fluids such as water or other factors. Weight gain can be a symptom of a serious medical condition.

  7. Hyperpalatable food - Wikipedia

    en.wikipedia.org/wiki/Hyperpalatable_food

    Hyperpalatable foods are often high in calories, fat, sugar, and salt, but low in nutrients, fibre, and water. [1] These foods can contribute to excess energy intake and weight gain, as well as impair the body's ability to regulate blood sugar and blood pressure. [11] Hyperpalatable foods are also linked to increased inflammation, oxidative ...

  8. The Best Late-Night Snack for Insulin Resistance, According ...

    www.aol.com/lifestyle/best-night-snack-insulin...

    Given that research reveals that late-night eating can negatively impact insulin sensitivity and lead to weight gain, the snack you choose matters a lot. ... this can potentially cause various ...

  9. 12 Common Causes of Sudden Weight Gain - AOL

    www.aol.com/lifestyle/9-common-causes-sudden...

    Experts explain common sudden weight gain causes, what to do, and when to see a doctor. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...