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Nutrition (Per 6-inch sub): Calories: 310 Fat: 6 g (Saturated Fat: 2 g) Sodium: 760 mg Carbs: 40 g (Fiber: 5 g, Sugar: 6 g) Protein: 25 g. Another healthy Subway option, according to Lauren Harris ...
Nutrition: (Per 6-inch Sandwich) Calories: 270 Fat: 4 g (Saturated Fat: 1 g) Sodium: 820 mg Carbs: 40 g (Fiber: 5 g, Sugar: 6 g) Protein: 21 g. Subway bills the oven-roasted turkey as "full of ...
Nutrition (Per 6-inch sub): Calories: 270 Fat: 4 g (Saturated Fat: 1 g) Sodium: 820 mg Carbs: 40 g (Fiber: 5 g, Sugar: 6 g) Protein: 21 g. According to Sabat, the Subway 6-inch Oven Roasted Turkey ...
Subway IP LLC, [8] trading as Subway, is an American multinational fast food restaurant franchise that specializes in submarine sandwiches (subs) and wraps. It was founded by Fred DeLuca and financed by Peter Buck in 1965 as Pete's Super Submarines[9] in Bridgeport, Connecticut.
A larger, commercially prepared tuna fish sandwich has more calories than noted above, based on its serving size. A 6-inch Subway tuna sub of 238 grams has 480 calories, 210 of those from fat, 600 milligrams of sodium, and 20 grams of protein.
A submarine sandwich, commonly known as a sub, hoagie (Philadelphia metropolitan area and Western Pennsylvania English), hero (New York City English), Italian (Maine English), grinder (New England English, Fulton County, NY), wedge (Westchester, NY), or a spuckie (Boston English) is a type of American cold or hot sandwich made from a cylindrical bread roll split lengthwise and filled with ...
6 grams of fiber. 500 calories. 14 grams of fat. 18 grams of protein. 1,310 mg of sodium. Pros: ... 10. Subway club sandwich. Nutrition (per 6-inch order) 4 grams of fiber. 1,520 mg of sodium.
Sliced avocado, meat, white cheese, onions, and red sauce (salsa roja), on a fluffy sesame-seeded egg roll, originally from the city of Puebla. Chacarero. Chile. Thinly sliced churrasco -style steak, or lomito -style pork, with tomatoes, green beans, and green chiles, served on a round roll. Cheese.
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related to: 6 inch subway sandwich calories- 163 North High St, Columbus, OH · Directions · (614) 228-7829
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