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2. 10 Healthiest Subway Sandwiches, According to Dietitians - AOL

   www.aol.com/10-healthiest-subway-sandwiches...

   Nutrition (Per 6-inch sub): Calories: 280 Fat: 4 g (Saturated Fat: 1 g) Sodium: 860 mg Carbs: 42 g (Fiber: 5 g, Sugar: 7 g) Protein: 20 g. With under 300 calories per serving, the Black Forest Ham ...

3. How To Count & Balance Macros for Optimal Weight Loss - AOL

   www.aol.com/lifestyle/count-balance-macros...

   Goodson's example is that if your daily calorie requirement is 2,000 calories, and the ratio you decide on equals 30% protein, 40% carbs, and 30% fats, you can follow this formula: Protein: 2000 x ...

4. 17 Best & Worst Jimmy John's Subs, According to Dietitians - AOL

   www.aol.com/lifestyle/17-best-worst-jimmy-johns...

   Nutrition: 240 calories, 10 g fat (1.5 g saturated fat), 580 mg sodium, 24 g carbs (2 g fiber, 1 g sugar), 12 g protein. This lighter sandwich is one of the best choices on the entire menu. It's a ...

5. Subway (restaurant) - Wikipedia

   en.wikipedia.org/wiki/Subway_(restaurant)

   In October 2011, a similar promotion was launched in the United Kingdom. Customers can buy one of nine subs and any drink for £3 (for a 6-inch [15 cm] sub) or £5 (for a footlong). [96] In 2012, San Francisco restaurants discontinued the five-dollar footlong promotion due to the higher cost of doing business in the city. [97]

6. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

7. Firehouse Subs - Wikipedia

   en.wikipedia.org/wiki/Firehouse_Subs

   Firehouse Restaurant Group, Inc., doing business as Firehouse Subs, is an American fast casual restaurant chain based in Jacksonville, Florida that specializes in submarine sandwiches. It was founded in 1994 by former firefighter brothers Chris and Robin Sorensen. [3][4] It is a subsidiary of Restaurant Brands International, which also owns the ...

8. The 14 Best & Worst Menu Items at Firehouse Subs ... - AOL

   www.aol.com/14-best-worst-menu-items-123004473.html

   Fat: 69.5 g (Saturated fat: 14 g) Sodium: 3,485 mg. Carbs: 116 g (Fiber: 8 g, Sugar: 17 g) Protein: 71 g. Firehouse Subs' Smoked Turkey Breast is our top pick for the healthiest cold sub. With ...

9. Institute of Medicine Equation - Wikipedia

   en.wikipedia.org/wiki/Institute_of_Medicine_Equation

   The Institute of Medicine Equation was published in September 2002. It is the equation which is behind the 2005 Dietary Guidelines for Americans and the new food pyramid, MyPyramid . The Institute of Medicine equation uses a different approach to most others. The equation doesn't measure basal metabolic rate, but uses experiments based on ...