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McLish was born in 1955 as Raquel Livia Elizondo in Harlingen, Texas. She was the second-youngest daughter of father Rafael, who was of Mexican ancestry, and mother Raquel Elizondo. She attended Harlingen High School, where she was a cheerleader and twice-named Cardinal’s Football Sweetheart. She graduated in 1973.
Jamie Eason. 5 ft 2 in (157 cm). [2] Jamie Eason (born April 10, 1976) [1] is an American fitness model and writer. She is also a former NFL cheerleader and winner of the World's Fittest Model competition. She has been the featured subject and cover girl on many fitness and women's magazines. She is currently a full-time spokesperson for ...
Prior to 1977, bodybuilding had been considered strictly a male-oriented sport. Henry McGhee, described as the "primary architect of competitive female bodybuilding", was an employee of the Downtown Canton YMCA, carried a strong belief that women should share the opportunity to display their physiques and the results of their weight training the way men had done for years.
I plan to compete again in three years, when I turn 60. Patricia Greaves posing for her bodybuilding pro card photoshoot in 2018, at age 51. Original Photo Credit: Tricia Messeroux
Joanna Thomas. Joanna Clare Dawson Thomas (briefly Joanna Schwartz) (12 December 1976 – 26 April 2020) was a British professional female bodybuilder. She was the younger sister of British professional female bodybuilder Nicola Shaw. She was the youngest British female bodybuilder to win IFBB pro card, at the age of 21. [2][5][6]
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
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