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2. 5 Best Low-Impact Workouts for Fat Loss After 50 - AOL

   www.aol.com/5-best-low-impact-workouts-140024087...

   Workout #2. 1. Cardio: Low-impact Jumping Jacks. "Step out to the side with your right foot while swinging your arms overhead. Step back to the center and repeat on the left side. Keep the ...

3. 10 Best Low-Impact Cardio Exercises for Weight Loss - AOL

   www.aol.com/lifestyle/10-best-low-impact-cardio...

   ShutterstockMany gymgoers have pre-existing injuries and aches such as back pain, knee pain, shoulder pain, or all of the above. If they were to perform a high-intensity cardio workout they saw on ...

4. 7 Best Low-Impact Interval Walking Workouts for Beginners - AOL

   www.aol.com/7-best-low-impact-interval-110058671...

   Do a five-minute warm-up by walking at a comfortable pace. For 10 minutes, do five walking lunges on each leg every minute while walking at a regular pace. Walk for two minutes as fast as you can ...

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [ 1 ] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

6. ‘I'm 67 and In the Best Shape of My Life—This Is the Exact ...

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   Long workouts. “My routine includes cardio interval training and strength workouts three times a week for about 90 minutes per session,” she says. “I also incorporate walking twice a week ...

7. Interval training - Wikipedia

   en.wikipedia.org/wiki/Interval_training

   Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1] Varying the intensity of effort exercises the heart muscle ...