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  2. I Used This Weight Rack for Almost All My Workouts for a Year

    www.aol.com/lifestyle/used-weight-rack-almost...

    Since this is a half-rack, it doesn’t take up as much square footage as many full cage-style power racks, which feature a closed design with a second pair of posts to form a box to train within ...

  3. Warhammer 40,000 - Wikipedia

    en.wikipedia.org/wiki/Warhammer_40,000

    Warhammer 40,000 (sometimes colloquially called Warhammer 40K, WH40K or 40k) is a miniature wargame produced by Games Workshop.It is the most popular miniature wargame in the world, [1] [2] [3] and is particularly popular in the United Kingdom. [4]

  4. Bicep curl - Wikipedia

    en.wikipedia.org/wiki/Bicep_curl

    Typically, a bicep curl begins with the arm fully extended with a supinated (palms facing up) grip on a weight. A full repetition consists of bending or "curling" the elbow until it is fully flexed, then slowly lowering the weight to the starting position. The torso should remain upright instead of swinging back and forth, as doing so transfers ...

  5. Hammer - Wikipedia

    en.wikipedia.org/wiki/Hammer

    Hammer. A modern claw hammer suited to drive and remove nails. Cartwheel mallets with heads of felt held between steel washers for use with timpani drums. Detail of the head of a war hammer. A geologist's hammer used to break up rocks, as seen in archaeology and prospecting. A hammer is a tool, most often a hand tool, consisting of a weighted ...

  6. Traditional Crunches Won't Transform Your Lower Abs—But Here ...

    www.aol.com/traditional-crunches-wont-transform...

    Instructions: Choose five moves from the list of trainer-selected lower abs exercises below. Perform each move for 50 seconds, followed by 10 seconds of rest. Repeat the entire five-move circuit ...

  7. Power hammer - Wikipedia

    en.wikipedia.org/wiki/Power_hammer

    Power hammer. Power hammers are mechanical forging hammers that use an electrical power source or steam to raise the hammer preparatory to striking, and accelerate it onto the work being hammered. They are also called open die power forging hammers. They have been used by blacksmiths, bladesmiths, metalworkers, and manufacturers since the late ...

  8. List of equipment of the United States Army - Wikipedia

    en.wikipedia.org/wiki/List_of_equipment_of_the...

    A Modular Sleep System in use. The Modular Sleep System (MSS) is a sleeping bag kit part of the Extended Cold Weather Clothing System (Gen I to Gen III) used by the United States Army and manufactured by Tennier Industries. It consists of a camouflaged, waterproof, breathable bivy cover, a lightweight patrol sleeping bag, and an intermediate ...

  9. Schmidt hammer - Wikipedia

    en.wikipedia.org/wiki/Schmidt_hammer

    A Schmidt hammer, [1] also known as a Swiss hammer or a rebound hammer or concrete hammer test, is a device to measure the elastic properties or strength of concrete or rock, mainly surface hardness and penetration resistance. It was invented by Ernst Heinrich Wilhelm Schmidt, a Swiss engineer. [2] The hammer measures the rebound of a spring ...

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