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RML-690C Power Rack 3.0. Who It's For The Rogue Fitness RML-690C Power Rack 3.0 is a powerhouse that's designed to meet the needs of serious fitness enthusiasts lifting at home.
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Explore top-rated models for targeted lower back and glute gains. Discover the best back extension machines of 2023—expert reviews & buyer's guide below.
Power rack. A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four upright posts with two adjustable horizontal ...
An improved version of the power rack or squat rack is described at US Patent Number 4,832,334 issued to Karl Mullen on May 23, 1989, Figures 5 and 6. It is an improved power rack that has an assistance device on each side to allow for maximum exertion during the entire exercise motion, such as squat, deadlift, bench press, incline press, and ...
The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.
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