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Upward fly. Stand with your feet shoulder-width apart. Hold a dumbbell in each hand with palms facing the front of the room and the weights resting on your thighs. Slowly bring the weights up to ...
The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it properly. How to Do It: Take a seat on the bench.
Press the dumbbells back up to the starting position by fully extending your arms and squeezing your chest at the top. Perform four sets of 10 to 12 reps. Rest for one to two minutes between sets.
Lie on your back, holding the lighter dumbbells in each hand in a neutral grip. Press the weight up above your head, then shift your upper arms back into a 91 or 92 degree angle. Lower the weight ...
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...
Hold a dumbbell in each hand with your arms at your sides. Bend your elbows at a 90-degree angle so that the weights are out in front of you. Reach the arms straight forward, as if you’re ...
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