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Read on to learn about 40 of the unhealthiest snacks on the market today, then check out the 100 Unhealthiest Foods on the Planet. 1. Little Debbie Zebra Cakes. Little Debbie. Nutrition (Per cake ...
Limit intake of fats to no more than 30% of total caloric intake, preferring unsaturated fats to saturated fats. Avoid trans fats. Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts.
Even though many popular pints on the market are full of sugar, plenty of brands are making healthier ice creams —like Halo Top, Yasso, and Arctic Zero, to name a few. 2. Potato Chips ...
Per 1 cup: 150 calories, 2 g fat (1 g saturated fat), 290 mg sodium, 33 g carbs (<1 g fiber, 16 g sugar), 2 g protein. Cap'n Crunch may make your bowl of milk taste like pure maple syrup, but you ...
Washing one's hands, [1] a form of hygiene, is the most effective way to prevent the spread of infectious diseases. Hygiene is a set of practices performed to preserve health. According to the World Health Organization (WHO), "Hygiene refers to conditions and practices that help to maintain health and prevent the spread of diseases." [2]
Healthy food describes food that is believed to contribute to personal or public health, and may refer to: a healthy diet; food safety; a particular health food
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