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The fruit is a drupe, containing an elongated seed, which is the edible portion. The seed, commonly thought of as a nut, is a culinary nut, not a botanical nut. The fruit has a hard, cream-colored exterior shell. The seed has a mauve-colored skin and light green flesh, with a distinctive flavor.
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
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A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet . [ 4 ]
It is served topped with vermicelli, cream, jelly, and fresh and dried fruits. Laddu [3] Firni/Kheer Milk and rice flour based dessert. Gulab Jaman: Milk, khoya, saffron: It is a milk-solid sweet or a type of mithai mainly made from milk solids, traditionally khoya.
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In all vegetable oils, the composition can vary depending on the cultivar, environmental conditions, harvesting, and processing. [1] [2]The intense coloration, very characteristic of pistachio oil, is due to the content of chromophores, particularly chlorophyll and carotenoids.
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