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  2. Chafing (skin) - Wikipedia

    en.wikipedia.org/wiki/Chafing_(skin)

    Chafing is an irritation or superficial abrasion of skin caused by friction, moisture or irritating fabric. Prolonged rubbing on the skin may result in skin sting or burn, and development of a mild, red rash or boils ; and in severe cases may include swelling, bleeding, or crusting.

  3. Feeling Stiff And Achy? This 10-Minute Routine Will Give You ...

    www.aol.com/feeling-stiff-achy-10-minute...

    Sit with your legs extended and place the foam roller under one calf. Gently roll back and forth to release tightness, targeting the entirety of the calf area. Switch legs after 1 minute and ...

  4. 7 Best Ways to Prevent Thigh Chafing During the Hot ... - AOL

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  5. Shin splints - Wikipedia

    en.wikipedia.org/wiki/Shin_splints

    Generally this is between the middle of the lower leg and the ankle. [2] The pain may be dull or sharp, and is generally brought on by high-impact exercise that overloads the tibia. [1] It generally resolves during periods of rest. [3] Complications may include stress fractures. [2] Shin splints typically occur due to excessive physical ...

  6. What you need to know about leg cramps, sudden pain and ... - AOL

    www.aol.com/news/know-leg-cramps-sudden-pain...

    Most shooting pains, leg cramps and charley horses are temporary. Sometimes, they signal other problems. What you need to know about leg cramps, sudden pain and when to see a doctor

  7. Cooling down - Wikipedia

    en.wikipedia.org/wiki/Cooling_down

    Rehydrating after practice. Cooling down (also known as limbering down or warming down) is the transition from intense physical activity to a more typical activity level. Depending on the intensity of the exercise, cooling down after a workout method, such as intense weightlifting, can involve a slow jog or walk.

  8. Unilateral training - Wikipedia

    en.wikipedia.org/wiki/Unilateral_training

    A unilateral bench press uses one arm and a bilateral bench press two arms. Depending on the exercise, this may also entail using different equipment i.e. a dumbbell instead of a barbell. Unilateral exercise is commonly involved in comprehensive training regimes and especially those of professional sports people and athletes.

  9. Lunge (exercise) - Wikipedia

    en.wikipedia.org/wiki/Lunge_(exercise)

    A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. [1] [2] [3] It is used by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by practitioners of yoga as part of an asana regimen.

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