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  2. Hummus - Wikipedia

    en.wikipedia.org/wiki/Hummus

    Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [ 47 ] [ 48 ] Fat content, mostly from tahini and olive oil, is about 14% of the total; other major components are 65% water, 17% total carbohydrates , including a ...

  3. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

    www.aol.com/lifestyle/17-low-calorie-lunch...

    Hummus adds plant-based protein and keeps the wrap from getting dry. ... The addition of chopped zucchini and corn gives each bowl a nutritional boost. View Recipe. Read the original article on ...

  4. What Nutritionists Want You to Know About These 30 Low ... - AOL

    www.aol.com/35-filling-low-calorie-foods...

    One medium pear has 100 calories and 6 grams of satiating fiber, about 21% of the recommended daily value for fiber, says Jessica Levinson, M.S., R.D.N., C.D.N., a culinary nutrition expert in ...

  5. 15 Easy, Peasy Recipes You Can Make With 5 Ingredients or Fewer

    www.aol.com/15-easy-peasy-recipes-5-155700979.html

    Best Recipes With 5 Ingredients. Simplify your meals with this roundup of 5 ingredient healthy recipes, starting with a quick and easy breakfast for the whole family.

  6. Holozoic nutrition - Wikipedia

    en.wikipedia.org/wiki/Holozoic_nutrition

    Holozoic nutrition (Greek: holo-whole ; zoikos-of animals) is a type of heterotrophic nutrition that is characterized by the internalization and internal processing of liquids or solid food particles. [1]

  7. Jordanian cuisine - Wikipedia

    en.wikipedia.org/wiki/Jordanian_cuisine

    Balls of fried chickpea flour and Middle Eastern spice. Dipped in every mezze, especially hummus. The Jordanian falafel balls tend to come in smaller sizes. Fattoush (فتوش) A salad made from toasted or fried pieces of pita bread combined with mixed greens and other vegetables, such as lettuce, radish and tomato. Ful medames (فول مدمس)

  8. Schmaltz - Wikipedia

    en.wikipedia.org/wiki/Schmaltz

    Schmaltz (also spelled schmalz or shmalz) is rendered (clarified) chicken or goose fat.It is an integral part of traditional Ashkenazi Jewish cuisine, where it has been used for centuries in a wide array of dishes, such as chicken soup, latkes, matzah brei, chopped liver, matzah balls, fried chicken, and many others, as a cooking fat, spread, or flavor enhancer.

  9. 13 High-Protein Dips For Game Day - AOL

    www.aol.com/lifestyle/13-high-protein-dips-game...

    In addition to adding plenty of protein, using cottage cheese and feta instead of cream cheese and Cheddar cuts back on saturated fat and calories. Enjoy this easy dip with whole-grain bread and ...