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  2. Index of athletics record progressions - Wikipedia

    en.wikipedia.org/wiki/Index_of_athletics_record...

    1.3 Road events. 2 European records. 3 See also. ... One mile ; 3000 metres ... Men's 100 metres European record progression;

  3. Mile run world record progression - Wikipedia

    en.wikipedia.org/wiki/Mile_run_world_record...

    The world record in the mile run is the fastest time set by a runner in the middle-distance track and field event. World Athletics is the official body which oversees the records. Hicham El Guerrouj is the current men's record holder with his time of 3:43.13, [1] while Faith Kipyegon has the women's record of 4:07.64. [2]

  4. List of European records in athletics - Wikipedia

    en.wikipedia.org/wiki/List_of_European_records...

    Jakob Ingebrigtsen holds the two mile world best and 2000m world record, along with the 1,500m, mile and 3,000m European records. Sergey Bubka's world and European records in pole vault have dominated the sport, marking him as one of the world's best athletes. Jonathan Edwards broke the triple jump world record three times.

  5. 5K challenge: How to walk or run 3 miles in just 6 weeks - AOL

    www.aol.com/news/november-5k-walking-challenge...

    Week 6: 1-mile jog, 1-mile run, ½-mile jog, .07-mile run How to measure your distance If you have a smart watch that you use to track steps , you can use it to track miles for you.

  6. List of world records in athletics - Wikipedia

    en.wikipedia.org/wiki/List_of_world_records_in...

    In running events up to 200 m in distance and in horizontal jump events, wind assistance is permitted only up to 2.0 m/s. In decathlon or heptathlon , average wind assistance of less than 2.0 m/s is required across all applicable disciplines; and maximum of 4.0 m/s in any one event.

  7. How Long Does It Actually Take to Run a Marathon? Fitness ...

    www.aol.com/long-does-actually-run-marathon...

    “A marathon is a 26.2-mile run, or 42.195 kilometers. ... Beck says one way to calculate it is to double the amount of time it takes you to run a half marathon and add 10 minutes on top of that ...

  8. Four-minute mile - Wikipedia

    en.wikipedia.org/wiki/Four-minute_mile

    A four-minute mile is the completion of a mile run (1.6 km) in four minutes or less. It translates to an average speed of 15 miles per hour (24 km/h). [ 1 ] It is a standard of professional middle-distance runners in several cultures.

  9. Mile run - Wikipedia

    en.wikipedia.org/wiki/Mile_run

    The 1960s saw American Jim Ryun set world records near the 3:50-minute mark and his achievements popularised interval workout techniques which are still heavily used today, especially for collegiate distance runners. [11] Jim Ryun was the first person to run a sub-four minute mile in high school. [14]

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