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This is an accepted version of this page This is the latest accepted revision, reviewed on 16 January 2025. Edible fruit For other uses, see Plum (disambiguation). "Plumtree" redirects here. For the Canadian band, see Plumtree (band). For other uses, see Plumtree (disambiguation). African Rose plums (Japanese or Chinese plum). A plum is a fruit of some species in Prunus subg. Prunus. Dried ...
Prune juice is a fruit juice derived from prunes (dried plums) that have been rehydrated. [3] It is mass-produced, usually via hot extraction, though juice concentrate is typically produced using a low-temperature method. It may be used as a dietary supplement to act as a laxative. It is also sometimes used as a flavor enhancer in tobacco products.
As you can see, plums are sweet yet low in calories and sugar — even lower than some other stone fruits, like peaches. Plums also provide a bit of fiber and plenty of other healthful nutrients ...
A prune is a dried plum, most commonly from the European plum (Prunus domestica) tree.Not all plum species or varieties can be dried into prunes. [3] A prune is the firm-fleshed fruit (plum) of Prunus domestica varieties that have a high soluble solids content, and do not ferment during drying. [4]
Make it 1,500 calories: Change A.M. snack to 1 plum and omit evening snack. ... 1,811 calories, 81g fat, 100g protein, ... Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds to ...
Daily Totals: 1,485 calories, 59g fat, 100g protein, 149g carbohydrate, 37g fiber, 2,083mg sodium. ... 1 plum to lunch and add ¼ cup dry-roasted unsalted almonds as an evening snack.
Dried fruit is widely used by the confectionery, baking, and sweets industries. Food manufacturing plants use dried fruits in various sauces, soups, marinades, garnishes, puddings, and food for infants and children. As ingredients in prepared food, dried fruit juices, purées, and pastes impart sensory and functional characteristics to recipes:
A.M. Snack (176 calories) ¼ cup dry-roasted unsalted shelled pistachios. Lunch (391 calories) 1 serving White Bean & Veggie Salad. 1 plum. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry ...