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Self-hypnosis or auto-hypnosis (as distinct from hetero-hypnosis) is a form, a process, or the result of a self-induced hypnotic state. [ 1 ] Frequently, self-hypnosis is used as a vehicle to enhance the efficacy of self-suggestion ; and, in such cases, the subject "plays the dual role of suggester and suggestee".
Kalmon is the author of 7 self-help and motivational audio programs designed for personal and professional empowerment through his research-based “Subsconscious Makeover®” System: [15] Kalmon, Ricky (2000). Quit Smoking: A Guide to Behavioral Modification Using Self-Hypnosis. Atlanta.
Autogenic training is a relaxation technique first published by the German psychiatrist Johannes Heinrich Schultz in 1932. The technique involves repetitions of a set of visualisations accompanied by vocal suggestions that induce a state of relaxation and is based on passive concentration of bodily perceptions like heaviness and warmth of limbs, which are facilitated by self-suggestions.
People who practise self-hypnosis sometimes require assistance; some people use devices known as mind machines to assist in the process, whereas others use hypnotic recordings. Self-hypnosis is claimed to help with stage fright, relaxation, and physical well-being.
Émile Coué identified two very different types of self-suggestion: . intentional, "reflective autosuggestion": made by deliberate and conscious effort, andunintentional, "spontaneous auto-suggestion": which is a "natural phenomenon of our mental life … which takes place without conscious effort [and has its effect] with an intensity proportional to the keenness of [our] attention".
The Hypnotic Ego-Strengthening Procedure, incorporating its constituent, influential hypnotherapeutic monologue — which delivered an incremental sequence of both suggestions for within-hypnotic influence and suggestions for post-hypnotic influence — was developed and promoted by the British consultant psychiatrist, John Heywood Hartland (1901–1977) in the 1960s.
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Barrie Konicov's self-help self-hypnosis recordings are distinguished by his soothing voice [4] and what Konicov referred to as his trademark—the words "Hello, Greetings, and Welcome" which begin each recording. [11] Konicov since created over 200 programs. [9] [12] Konicov stated he began training other hypnotherapists in 1981. [9]
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