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Poor sleep can lead to the development of depression, and depression can cause insomnia, hypersomnia, or obstructive sleep apnea. [58] [59] About 75% of adult patients with depression can present with insomnia. [60]
Mental health conditions: Depression, anxiety disorders, post-traumatic stress disorder, schizophrenia and other mental health issues can affect sleep. "Stress and anxiety can also contribute to ...
Long-term/chronic psychosocial stress is known to cause depression symptoms but the effect of chronic stress on sleep can lead to a ripple effect of further damage including poor emotional stability, lowered attention span and self-control, and worse performance on cognitive tasks. [4]
This stress and exhaustion can take a toll on mental health—exacerbating things like anxiety, depression, insomnia, and irritability (in addition to the literal and figurative headaches). There ...
Major depression leads to alterations in the function of the hypothalamic–pituitary–adrenal axis, causing excessive release of cortisol which can lead to poor sleep quality. Nocturnal polyuria , excessive night-time urination, can also result in a poor quality of sleep.
Disrupted sleep. Stress can disrupt sleep, making you feel crummy and fatigued. ... Ongoing stress can lead to chronic anxiety, depression, and burnout, impairing quality of life and overall ...
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