Ads
related to: high intensity interval training chart- Plan Options
Choose From A Variety Of Plans
To Best Reach Your Fitness Goals
- Current Offers
Save On Your Personalized
Fitness Routine. Start Today!
- BODi On Demand
The Last Fitness App You'll Need.
1000s of Workouts, 100s of Recipes.
- Full-Body Workouts
Workouts to Help Tone Your
Legs, Chest, Tris, & More!
- Plan Options
Search results
Results from the WOW.Com Content Network
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
High-intensity interval training (low impact or otherwise) increases the amount of oxygen your heart is able to pump throughout your body, per the Mayo Clinic. This is otherwise known as your VO2 ...
Generally, high-intensity intervals can last anywhere from 10 seconds to five minutes. Drew suggests beginners start with 30 second bouts and increase intervals in length as training progresses.
High-intensity interval training a.k.a. HIIT—when you alternate hard and easy cycling bouts—is a tried-and-true approach for boosting speed and power.
Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise , while the recovery periods involve activity of lower intensity. [ 1 ]
The aerobic, often referred to as cardio, sessions are a modified High Intensity Interval Training (HIIT). During the first 2 minutes, intensity should be at 5. Minutes 3, 4, 5, and 6 should be at intensity levels 6, 7, 8, and 9 respectively.
Ads
related to: high intensity interval training chart