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This makes it one of the richest natural sources of vitamin D. In addition to its vitamin D content, ... Fortified Plant-Based Milk. 1 cup = 100 to 144 IU Vitamin D (17% to 24% DV)
1 Nutritional content of human, cow, soy, almond, ... milk [1] Cow milk (whole) [2] Soy milk ... Vitamin D (IU) 9.8 124 [c]
Commercially sold milk commonly has vitamin D added to it to make up for lack of exposure to UVB radiation. Reduced-fat milks often have added vitamin A palmitate to compensate for the loss of the vitamin during fat removal; in the United States this results in reduced fat milks having a higher vitamin A content than whole milk. [145]
Vitamin D 2 is found in fungi and is produced by ultraviolet irradiation of ergosterol. [154] The vitamin D 2 content in mushrooms increases with exposure to ultraviolet light, [155] and is stimulated by industrial ultraviolet lamps for fortification. [154] The United States Department of Agriculture reports D 2 and D 3 content combined in one ...
Also referred to as "regular milk," whole milk is cow's milk where the 3.25% fat content has not been altered during processing. ... and the protein and vitamin D content will not match cow's milk ...
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Channel Island milk has a higher fat (5.4 per cent) and protein (3.9 per cent) content than whole milk produced by Holstein Friesian cattle (3.9 per cent and 3.3 per cent respectively), [1] and also contains higher levels of calcium, vitamin A and vitamin D than other types of milk. [3]
So oat milk doesn't contain as much protein as regular milk ( roughly three vs. eight grams of protein in a cup, respectively, according to the USDA's food database).
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