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Start by lying down on a flat bench holding a single dumbbell. Press the weight straight up. Shift yourself so that the side of your body holding the dumbbell—half your head, your shoulder blade ...
The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it properly. How to Do It: Take a seat on the bench. Lay down and squeeze ...
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
Incline Dumbbell Bench Press. Tim Liu, C.S.C.S. Lie down flat on an incline bench, holding a pair of dumbbells. Position them straight up above you with your arms fully extended.
The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.
Dumbbell Bench Press: 3 sets of 12 reps. Bent-over Rows: 3 sets of 12 reps. Bicep Curls: 3 sets of 15 reps. Tricep Dips: 3 sets of 15 reps. Cool-down: 5 minutes of stretching. Day 2: Cardio and Core.
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