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To use the tables, click on "show" or "hide" at the far right for each food category. In the Measure column, "t" = teaspoon and "T" = tablespoon. In the food nutrient columns, the letter "t" indicates that only a trace amount is available.
Here are 10 ways to add more nutrition to your food without sacrificing flavor. Plain, low-fat Greek yogurt for sour cream Plain low-fat Greek yogurt has the same tartness and creamy consistency ...
A common secondary product is toasted and flavored nori (ajitsuke-nori), in which a flavoring mixture (variable, but typically soy sauce, sugar, sake, mirin, and seasonings) is applied in combination with the toasting process. [19] Nori is also eaten by making it into a soy sauce-flavored paste, nori no tsukudani (海苔の佃煮).
Food Saturated Mono-unsaturated Poly-unsaturated ... Fats added during cooking or at the table Butter, stick: 63: 29: 3 Butter, whipped: 62: 29: 4 Margarine, stick ...
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Mix chopped vegetables into ground meat dishes: Blend shredded carrots, zucchini or mushrooms with ground meat for burgers and meatballs to up the fiber and nutrients.
Maki-zushi (巻き寿司, rolled sushi) consists of rice and other ingredients rolled together with a sheet of nori. [4] [2] [3] Chu maki (中巻き, medium roll) is a medium-sized rolled maki sushi usually containing several ingredients [2] Futo maki (太巻き, large or fat roll) is a thick rolled maki sushi containing multiple ingredients [4 ...
Properties of common cooking fats (per 100 g) Type of fat Total fat (g) Saturated fat (g) Monounsaturated fat (g) Polyunsaturated fat (g) Smoke point; Butter [1]: 81