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2. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   Daily Totals: 1,517 calories, 59g fat, 106g protein, 143g carbohydrate, 30g fiber, 1,837mg sodium Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.

3. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-high-protein-meal...

   Each day provides an average of 37 grams of fiber. ... Day 20 Breakfast (434 calories) ... 78g fat, 102g protein, 181g carbohydrate, 30g fiber, 1,570mg sodium.

4. Experts Say This Viral Trend Actually Helps You Lose Weight - AOL

   www.aol.com/experts-viral-trend-actually-helps...

   If you follow this 90-30-50 example, your daily total will be 128 grams of protein, 54 grams fiber, and 58 grams of healthy fats. (And don’t worry, it’s OK to go over the recommended limits.)

5. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   Daily Totals: 1,804 calories, 101g fat, 88g protein, 146g carbohydrate, 30g fiber, 1,910mg sodium. Make it 1,500 calories: Change breakfast to 1 serving Scrambled Eggs with Spinach, Feta & Pita ...

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Each day provides an average of 36 grams of fiber, well above the Daily Value of 28 grams per day. ... Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg ...

7. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   With balanced meals planned every day, each day provides at least 80 grams of protein and 30 grams of fiber to help maintain muscle mass and support a healthy gut. ... 90g protein, 201g ...

8. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

   www.aol.com/30-day-mediterranean-diet-meal...

   Each day provides an average of 81 grams of protein and 33 grams of fiber. This filling combo helps improve satiety and provide staying power between meals. ... 96g protein, 144g carbohydrate, 30g ...

9. This Is the Exact Amount of Protein You Need to Eat to Lose ...

   www.aol.com/exact-amount-protein-eat-lose...

   “A general target is at least one gram of protein per pound of lean mass. For most, it’s easier to aim for one gram of protein per pound of ideal weight," says Anika Christ, RD , a registered ...