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2. 30 Best Cardio Exercises & Workouts - AOL

   www.aol.com/lifestyle/30-best-cardio-exercises...

   Special Note: “Anyone with joint issues, low back pain [and /or] knee problems should steer clear of this exercise as it can easily aggravate those issues,” adds Emge. “However if one is ...

3. 10 Best Cardio Exercises To Build Lower-Body Strength - AOL

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   A trainer shares how cardio can help boost your body strength and shares 10 of the best cardio exercises for lower-body strength. ... cross the left leg behind while keeping the hips square, bend ...

4. 6 Best Steady-State Cardiovascular Workouts To Build ... - AOL

   www.aol.com/6-best-steady-state-cardiovascular...

   RELATED: 10 Best Cardio Exercises To Build Lower-Body Strength. Workout #3: Swimming Laps. Shutterstock. ... helping you burn calories while being easy on your knees and hips. It’s a low-impact ...

5. 25 cardio exercises you can do without leaving your house - AOL

   www.aol.com/no-equipment-12-cardio-exercises...

   Cardio exercises like mountain climbers, high knees and jumping jacks are a full-body workout that get your heart rate up and burn calories. ... Stand with your feet hip-width apart. Bend at the ...

6. 14 stretches to loosen tight hips and prevent back pain

   www.aol.com/5-stretches-loosen-hips-prevent...

   Kneeling hip flexor. Start kneel on the ground. Step your right foot out in front of you, with your right knee bent at 90 degrees. Keep your left knee on the ground and stretch the left leg behind ...

7. 10 Best Exercises To Strengthen Your Hips as You Age - AOL

   www.aol.com/lifestyle/10-best-exercises...

   Strengthening the muscles surrounding the hips can help improve hip function and reduce the likelihood of injury. That's why I've rounded up 10 effective exercises to strengthen your hips.

8. A 5-minute cardio and strength workout from the Radio City ...

   www.aol.com/5-minute-cardio-strength-workout...

   This at-home workout routine uses a combination of strength and cardio exercises for a full-body workout using bodyweight exercises and resistance bands. ... Start with your feet hips-width apart ...

9. This 20-Minute Cardio Workout Requires Zero Running Or ... - AOL

   www.aol.com/slash-cardio-time-half-total...

   Ahead, the 25 best cardio exercises from trainers—ranked from beginner to advanced—to create efficient, fresh workouts that offer full-body benefits. Oh, and you can do them practically anywhere!